Ready for a change?

One question we almost always ask our clients is whether or not their spouses/roommates/children/etc. are supportive of the changes they hope to make regarding their health-related habits. We are thrilled when they have a solid support system because the research shows that when you surround yourself with individuals with unhealthy habits, you are twice as likely to join in those unhealthy habits.

It is an unfortunate reality that many people do not have a supportive environment at home, which can really hinder their progress. For this reason, we are creating that support system with our new online program, Imperfectly Healthy.

Health, put simply, is not striving for perfection; in fact, it’s the opposite! Health is finding a balance and hopefully an overlap between the foods and activities that give you joy and the ones you know don’t serve you well anymore. We aim to meet people where they are in their life and help them to slowly adjust these habits in a way that feels mostly comfortable with some achievable challenges. The biggest compliment we receive is when clients tell us that they have made huge changes to their life but it didn’t feel drastic. Look, reaching milestones is empowering no matter who you are, so let’s set some realistic goals here! Realistic goals look different for everyone, however we have found that when these goals are spoken aloud to a group of people with similar challenges, everyone is more successful. Accountability is imperative, and that’s why we’ve created Imperfectly Healthy.

• Here’s the breakdown:

  • 12 weeks

  • Daily accountability in the form of Facebook group check-ins with other participants as well as with the dietitians

  • Weekly webinars

  • Meal and snack suggestions

  • $700 when paid in full, or $250/month for 3 months.

• Sign up by July 13! Spots are limited to make sure we can give everyone the attention they deserve to be successful.