Protein Muffins
Ingredients
  • 7 large egg whites
  • 2 large eggs, whole
  • 1/2 mashed banana
  • 1/2 cup unsweetened applesauce
  • 1/3 cup oat bran
  • 1/4 cup rolled oats
  • 1/4 cup chia seeds
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon
  • 2 tbsp ground flaxseed
  • 1/2 cup berries
Instructions
  1. Preheat oven to 375 degrees Fahrenheit. Place muffin liners in muffin tin.

  2. In a medium-sized mixing bowl, combine all ingredients except for berries. Mix well until consistency is smooth. Fold in berries.

  3. Pour into muffin tins and bake for 15-20 minutes or until a toothpick comes out clean.