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Sheet Pan Jamaican Chicken
Prep Time
15 mins
Total Time
25 mins
 
Servings: 4
Ingredients
Jamaican Rub
  • 1 tbsp dried thyme leaves
  • 1 tbsp ground allspice
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp cinnamon
  • 1 tbsp garlic powder
  • 1/8 tsp cayenne pepper
Sheet Pan
  • 2 ea large chicken breasts
  • 4 cups baby potatoes, chopped into 4-6 pieces
  • 2 ea bell peppers, cut into chunks
  • 1 ea. red onion, cut into chunks
  • 1 ea. zucchini, cut into small pieces
To Serve
  • 2 ea. mangoes cut into cubes
Instructions

  1. Heat oven to 425 degrees F. Line two baking sheets with parchment and set aside

  2. Mix together all rub inredients.

  3. In a medium bowl, toss the chicken with 1 tbsp of olive oil and 1.5 tbsp of the rub until evenly coated. Place on one of the baking sheets.

  4. In a separate medium bowl, toss the potatoes with 1 tbsp of olive oil and 2 tbsp of rub. Arrange on baking sheet around the chicken.

  5. Bake for 10 minutes. Flip the chicken and return to the oven for 15 minutes.

  6. Toss the peppers, onions and zucchini in 1 tbsp of olive oil and 2 tbsp of the rub. Arrange on the second sheet pan and bake for 15 minutes.

  7. While sheet pans are cooking, prepare the mango. Allow the chicken to rest for 5 minutes before serving.

Recipe Notes

Adapted from : Sweet Peas and Saffron